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In order to have what you really want, you must first be who you really are. 

Coaching with Kala

Since 2018, I’ve been helping my clients find and define their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. As a Nationally Board Certified Health and Wellness Coach (NBC-HWC), certified Integrative Women's Health Coach, and Registered Nurse (BSN) I aim to walk along side of you to cut out the noise, define your why, clarify the goals, and find a life balance that prioritizes your well-being and celebrates all aspects of your truest self. We review your personalized, optimal nutrition plan, lifestyle habits, purposeful movement, and mastering your mindset. I specialize in working with women who desire a more abundant, Christ centered, healthy life which inevitably leads to weight-loss, reduced inflammation, and improved energy and body image. It’s time to start pouring into your own cup so you may continuing pouring into others. 

Black & White Minimalist Aesthetic Initials Font Logo (1)
Fresh Green Dip
Happy Female Gardener
Health Shake
Enjoying Outdoor
Healthy Food
Mother & Daughter
Laughing Yoga
Herbs and Spices
Studying at Home
Tea Infusion
Fish Fillet
Yoga in the Garden
Super Health Food
Crossing the River
Woman preparing vegetable


My name is Kala

Welcome, I am a wife and mother. who has always been a truth seeker in all things through Christ and in health. I am a nurse by trade and a health coach for fun. I have always enjoyed learning about nutrition and ways to make my body feel its very best. I completed my Integrative Women's Health Certification with no idea where it would take me, I simply used it to further my personal knowledge in hopes to aid in my own health journey with Multiple Sclerosis. For the past 6 years as a health coach, I found a true love for coaching and walking along side others in finding their healthiest potential using nutrition, movement, and mindset in an integrative setting. Stripping back the external noise and getting to the core of our beliefs we hold around ourselves is some of my favorite (and most difficult) work.  Lasting change starts and ends with the thoughts and stories we hold about ourselves, if we can work through rewiring that then we can reach any goal we set. If you're ready to dive in and do the hard work then I'm ready and waiting.

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Client Testimonials

Straight From the Source

Kala has helped me step in my truest potential and view my health through a Christ-center holistic lens. I have gained self awareness and compassion, which I had not found through numerous other methods of classes, coaching, and counseling. I now lead a happier and much healthier life because of our work together. 

J Brown


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